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Showing posts with label kidney beans. Show all posts
Showing posts with label kidney beans. Show all posts

Sunday, September 5, 2010

Baked Foods Equal Comfort Foods

I love when foods are baked in the oven. I am fairly certain that any and all comfort foods are baked for some period of time. Think about it: cookies, muffins, macaroni and cheese, lasagna, chili (not usually baked but I think it would be even more comforting), and many more I'm sure. I had just made some fresh tomato sauce and was really craving cheesy pasta. The only cheese I had on hand was cottage cheese and goat cheese so I worked with what I had. I also had kidney beans cooked up so the next day I finally got to make a dish similar to one I've looked at (ok, maybe drooled over) so many times on 101cookbooks that would use up more tomato sauce.

Tomato and Cheese Baked Macaroni

~1 cup whole-wheat macaroni
~1 cup tomato sauce
1/3 cup cottage cheese
crumbled goat cheese

I tried to make a layered baked pasta but the layers mixed a bit in the oven. I first added half the pasta to the bottom of the pyrex dish. I then added the cottage cheese and mixed it in. Add half the sauce. Add the rest of the macaroni and then the rest of the top. Crumble goat cheese on top. Baked in a 375 degree F oven for 20 to 30 minutes, until it is heated through and slightly crispy on top.



This wasn't the cheesiest pasta dish and would have worked better using mozzarella or ricotta cheese. But, it definitely hit the spot and was a great use for the fresh tomato sauce.

Tomato Baked Kidney Beans adapted from 101cookbooks.com

~1 cup of kidney beans
~1 cup of tomato sauce
1 small stalk of kale, leaves removed from tough stems
1/4 cup cottage cheese
crumbled goat cheese

Into a pyrex dish, add beans, sauce, kale and cottage cheese and mix together. Crumble goat cheese on top. Bake in the oven for about 20 minutes, until slightly crispy on top. I had the beans with some polenta chips that I made. I am still working on perfecting the polenta chips so I wont share a recipe for those quite yet.



This recipe deviated largely from that on 101cookbooks because I already had sauce made and I dislike cilantro greatly. I even made pesto to go on top (made with parsley) but I forgot about it and never added it on top as Heidi Swanson's recipe suggests.



I would love to one day make the Giant Chipotle White Bean Recipe with authenticity, but this version suited me fine....for now.

Tomorrow is my first official day as a Master's student, wish me luck :)

Monday, August 2, 2010

Mexican Fiesta!

Here I go again with the Mexican food. It wasn't my idea this time I swear! Will said he was bringing avocados to make guacamole and tortillas to make homemade chips. You cannot avoid wanting some beans and rice to with.

We decided to make a Bean and Corn Chili Salad as well as Mexican Rice. I used these recipes as a guide to get the desired Mexican flavours. Will had seen a recipe for the Avocado Salsa Verde and the homemade tortilla chips and started off with that. I am working from memory here and these dishes were made almost a week ago. I hope I get the avocado salsa verde recipe right, although, you can't really mess up guac.


Avocado Salsa Verde


3 avocados
1 small bunch of green onions
2-3 jalapeno peppers
1-2 limes, juice only

Add everything to the food processor and blend until creamy smooth. To make sure leftovers to do not brown, sprinkle some lemon juice on top.


Whole-Wheat Tortilla Chips


tortillas
olive oil
salt and pepper

Cut the tortillas into triangles like a pizza. Brush with olive oil and add salt and pepper to taste. Bake in a 400 degree F oven until crispy and lightly browned.



These were absolutely delicious! While not the healthiest dipper, they are quite a treat and are much better than store bought corn chips. I could see adding different seasonings such as cumin and cayenne to these to get great flavoured chips!

After we devoured the appetizer, it was time to make our main dishes.

Mexican Rice, adapted from allrecipes.com

3 tablespoons vegetable oil
2/3 cup diced onion
1 1/2 cups uncooked brown rice
1 cup chopped green bell pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 jar of stewed tomatoes
1 can of tomato paste
salt to taste
1 clove garlic, minced
3 cups water

Heat the oil in a large saucepan on medium-high heat. Saute the onions until they are soft. Add the rice and stir to coat in oil. Add the rest of the ingredients in order. Bring to a boil, reduce to simmer, cover, and cook for 45 minutes, or until the rice is tender, stirring occasionally.



While this was pretty good, I think it could use some improvements. The end result was rather saucy, and I think next time I would leave out the tomato paste and maybe use less stewed tomatoes. I would also add more cumin and chili powder. Other than that, I love using different liquids to cook rice (such as tomato) and will definitely make this again (with modifications of course).

While the rice was cooking we made the bean salad which is SO easy to put together.

Bean and Corn Chili Salad, adapted from allrecipes.com

3 tomatoes, diced
1 can black beans
1 can white kidney beans
1 can low-sodium corn
1 1/2 cups chopped onion
cilantro (optional)

1/4 cup fresh lime juice
3 tbsp olive oil
2 1/2 tsp chili powder
2 1/2 tsp cumin
salt and pepper to taste

Rinse canned beans thoroughly, and mix with corn and onion. Into a seperate bowl, wisk together lime juice, oil, chili powder, cumin and salt and pepper. Add to bean mixture and toss to coat. Garnish with cilantro or mix in if you like.



Since cilantro and I are not friends, I photographed Will's plate for the full experience (cilantro and all). I really enjoyed this salad and wouldn't change a thing. It was even better the next day! You can really use any beans you like but I would always keep some black beans in there.

The highlight of this meal was definitely the salsa verde. My Mom loved it, and it is now the recipe of choice in this house. I have been able to do a lot of cooking and baking this weekend. Tomorrow I'll post about a meal I made with my friend Jenna that contains some some of the cutest produce at the Hamilton Farmer's market, as well as three recipes we have been dying to try!