Crunchy Quinoa Granola

No this is not a picture of bird seed. It is actually human food: granola made with quinoa! I was looking for something to have in the morning that wasn't oatmeal and was higher in protein. I began to search my evernote database for breakfast recipes. I came across this toasted quinoa recipe I had saved from Healthy Tipping Point. I thought I would give it a try. I made a few changes but the same concept was the same: a granola made with quinoa.

I was a bit skeptical since I had never eaten quinoa that wasn't cooked through boiling, and was weary as to how the texture would be. Turns out, toasted quinoa is actually not like eating pebbles as I thought it would.

Crunchy Quinoa Granola adapted from Healthy Tipping Point

makes 4-5 servings

1 cup quinoa

~ 1/4 cup of nuts (I used what I had on hand...sunflower and pumpkin)

3 tbsp dried cranberries

1 tbsp cinnamon

1 tbsp olive oil

2 tbsp pure maple syrup

1. Mix all dry ingredients in a bowl until cinnamon evenly coats everything.

2. Add olive oil and maple syrup and mix well.

3. Toast at 350 degrees F for about 10 minutes, stirring every few minutes.

4. Allow to cool and then store in an air-tight container.

As I was making this I really thought I had added WAY to much cinnamon. I thought for sure I had just wasted a whole cup of quinoa because it was going to be too strong and spicy. Too much cinnamon can taste medicinal. Turns out, the baking mellowed out the cinnamon and it had great flavour. I am really happy I added the cranberries because they were a wonderful addition, especially when I eat this with my plain unsweetened yogurt.

I'd say this recipe is very "granola." Someone used this word the other day to describe my act of making homemade tomato sauce (if I remember correctly). I liked the word and what I thought it represented, so I vowed to begin to use it more often. After looking up the urban dictionary definition, I'd say this recipe is fairly good representation of "granola," except I can't promise my ingredients were fair trade. In fact, I could probably bet that they weren't, unfortunately.

Heather's Quinoa and Wheatberries

I have a bit of spring fever. Yes, I know, I know, it's only March 3nd, and it's below zero. Regardless, I am itching for spring, and Heather's Quinoa by Heidi Swanson has contributed a bit to my spring like temperament. It all started last year in April when was on a 101cookbooks.com kick. I made Heidi's recipes all the time. It was exam time, I had just cleaned the entire house, it was a beautiful day, and I picked up some fresh pesto from a natural food store in uptown Waterloo, a store that I dearly miss. I bought the pesto to specifically use in this recipe. It was my first experience with fresh pesto, and boy was it memorable. I thought I didn't like pesto; turns out I was wrong.

To this day the thought of this dish, and particularly the combination of corn and basil brings me to that pleasant spring day when I was very, very happy in that simple moment. I had made some modifications to the recipe a year ago, and I have done it again today. The reason this time being that I have been dying to try wheatberries. I had purchased them over the Holidays and have been waiting for the perfect recipe to use them in. So in this case, instead of 3 cups of Quinoa, I used 1 cup cooked wheatberries, and 1.5 cups cooked quinoa.

You can find the recipe here and I highly recommend that you make this recipe soon. It is easy to make, quick, full of flavour and is easily modified. One note I do have however is that the quality of pesto makes all the difference. Last year, I used a fresh vegan pesto that was purchased in the refrigerated section and was in a container, not a jar (therefore not heated). I couldn't find fresh pesto at my local grocery store, and since it is the winter I do not have an excess of fresh basil to make it myself. I was not overly impressed with the jar I ended up buying. It looked good on the label (fresh basil was 1st ingredient, and didn't have anything I would not have added myself) but it just didn't suit my tastes. This pesto had Parmesan cheese in it and maybe that is what made the difference. Morale of the story: make your own fresh pesto or use a brand that you love the flavour of becuase it will make all the difference. And if you can avoid jarred pesto, then avoid it.

In other news, I have joined the twitter world. You can follow me at @ddidonat

Anyone else suffering from or experiencing premature spring fever?

Plantain Chips

I have very limited experience with plantains. It is a cousin of the banana, my favourite fruit, so I figured I should experiment with it out of respect. I can only remember two occasions where I actually have had plantain: 1. In Dominican Republic, I believe it was mashed, and 2. at Margarita's in Waterloo, as a chip to dip into guacamole. Now since avocados are my new best friend, I thought this would be a great thing to do with a plantain.

So I purchased a plantain. It was green. I waited and I waited for it to turn ripe. Finally a few days later it was ripe. Once it was ripe I did some research and found that there are lots of uses for green plantains as well. Aparantly it is best to make baked plantain chips with a green plantain, and to make fried or mashed plantain with ripe plantains. So since I had a ripe plantain on my hand, I had to resort to frying the plantain chips. Of course, my version of frying is merely using about a tbsp of oil in the pan, not really "frying".

Plantain Chips

1 plantain
1 tbsp olive oil

serves 2

So I peeled and sliced up the plantain into 1/2 cm slices. I heated the olive oil on medium-high. I then placed the slices on the pan without crowding. After about 5 minutes, flip the slices and heat for another 3 to 5 minutes. You have to watch these carefully becuase they burn quickly.

These went great with the guacamole that I made, based off of the Avocado Salsa Verde from my Mexican Fiesta post. It is my mom's new favourite.

I have since had a new found love for plantains and bought another one the other day. I thought about making plantain tortillas and found a recipe online. The tortillas didn't really turn out (they kind of crumbled), but still tasted good with some spicy quinoa, tomatoes and cottage cheese.

I really like the idea of making tortillas out of plantains and will hopefully get it to work in the future.

Up next: 2 delicious ways to use up all those Ontario peaches!

Crostini and Quinoa-Stuffed Peppers

For my parent's anniversary they received a wonderful gift basket from a friend with lots of Italian food products. It came with a jar of mushroom bruschetta and ever since, my Mom and I have been thinking about eating it with some nice crusty bread. While we were at the store yesterday we picked up a whole-wheat french baguette. We had all that we needed.

Before we began I wanted to make sure I would like this mushroom bruschetta. It looked delicious but I had no idea what it would taste like. So I tasted a bit and wasn't a big fan. I love mushrooms but didn't enjoy this preserve at all. So this led to creating two different kinds of crostini since my Mom liked the mushroom brushcetta.

I sliced the baguette thinly. Normally when making crostini you would toast the slices first, and then top them, but I was a little impatient. I topped half of the fresh slices with the mushroom bruschetta, and half with thinly sliced tomato and jarred hot banana peppers. Then I sprinkled them all with a bit of Parmesan cheese. I set the oven to broil and they took about 5 minutes to toast. So simple and delicious!

I had my crostini with barbecued eggplant and zucchini that my Dad had made the day before. I am not quite sure how he does it, but this is the BEST way to eat eggplant and zucchini. I will make a post on that recipe in the future.

For dinner I got together with Jenna to make a recipe from Healthy Girl Cooking. We have been eying multiple recipes from this site, and finally got around to making something. We decided to make Quinoa-Stuffed Peppers.

Quinoa-Stuffed Peppers, modified from healthygirlcooking.com

3 large bell peppers that stand up well
1 cup cooked quinoa
1 cup beans (any kind you like)
1 cup corn
1 tomato, chopped finely
10 basil leaves, chopped finely
parmesan cheese

Mix the quinoa, beans, corn, tomato and basil in a bowl. Cut off the tops of the peppers and cut out any seeds and white flesh.

Stuff pepper with as much filling as it can handle.

Bake at 350 degrees for 30 minutes. Sprinkle Parmesan cheese on top and bake for another 3-5 minutes.

Boy were these guys filling. They are very nutritious as well. They were lacking in the flavour department though. I would not serve these to guests until making some adjustments with the flavour. We brainstormed some ideas to increase the delicious factor for these peppers and came up with a few ideas:

• after filling the peppers half-way, add a layer of cottage or goat's cheese, before filling the rest with the stuffing, OR mix in the cheese with the stuffing.
  
• add a bit of salt, simple as that.
• add cumin or coriander; there are endless possibilities in the spice department here.
• cooking the quinoa in flavoured broth or tomato juice, or mixing in some tomato paste after cooking.

Any other ideas for making these stuffed peppers spectacular?