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Showing posts with label wheatberries. Show all posts
Showing posts with label wheatberries. Show all posts

Monday, March 28, 2011

Wheatberry Salad with Basil Vinaigrette

I hate to post another salad recipe with it still being in the negatives outside and it not feeling like spring or summer at all, but I am really excited to share this one. It is the dressing which is the exciting part, really. I went to a Birthday party on the weekend and was bringing along a side dish. I decided to make a wheatberry salad and wanted to have a dressing that resembled pesto, or had a lot of basil in it. After a failed attempt of making my own pesto based dressing, I found a recipe on Farm Fresh Living, a website I hadn't come across until recently. With the success of this salad dressing recipe, I may just have to try out more of their recipes.

Wheatberry Salad with Basil Vinaigrette
serves 8-10 as a side

4 cups cooked wheatberries
1 cup thawed edamame
1 can no salt added corn
2 cups fresh chopped spinach
feta cheese, crumbled (I used about half of purchased container - use as much or as little as you'd like)

Dressing (makes double what you need): slightly adapted from Farm Fresh Living
1/2 large shallot finely chopped
1/8 teaspoon cayenne pepper
1 teaspoon prepared mustard
2 tablespoon balsamic vinegar
1/2 teaspoon grated lemon zest
juice from 1 fresh lemon
1/2 large tomato, diced
6 tsp dried basil
1/2 cup extra-virgin olive oil

1. Combine all the salad ingredients into a large bowl.
2. Combine all dressing ingredients except olive oil into a food processor (or magic bullet like I did) and blend.
3. Add olive oil as a stream while processing (or add in 2 batches in the magic bullet).
4. Mix half of the dressing just before serving, add crumbled feta, and mix in.


I loved the salad and I THINK it may have won over even the toughest critics at the party. The guests at the party ranged from 'foodie' to 'open-minded' to 'an animal must die at every meal' to 'what is a vegetable?'. So while it was pretty brave for me bringing a wheatberry salad to this party, I am glad I did.

I REALLY liked this dressing. I sort of doubled the recipe that I had found, so I had a lot of extra dressing in the end. I am sure glad I did though because I used it in an amazing salad that I made for lunch today. The salad was spinach based, with some toppings: 1/2 cup wheatberries, 2 tbsp pumpkin seeds, 1 green onion chopped, crumbled feta. The dressing was wonderful on this salad. I am usually a 'make a bit of dressing as you need it directly onto the salad' kinda girl, but this recipe has converted me. I can now see myself making up some of this dressing to use throughout the week in the near future.

Thursday, March 3, 2011

Heather's Quinoa and Wheatberries

I have a bit of spring fever. Yes, I know, I know, it's only March 3nd, and it's below zero. Regardless, I am itching for spring, and Heather's Quinoa by Heidi Swanson has contributed a bit to my spring like temperament. It all started last year in April when was on a 101cookbooks.com kick. I made Heidi's recipes all the time. It was exam time, I had just cleaned the entire house, it was a beautiful day, and I picked up some fresh pesto from a natural food store in uptown Waterloo, a store that I dearly miss. I bought the pesto to specifically use in this recipe. It was my first experience with fresh pesto, and boy was it memorable. I thought I didn't like pesto; turns out I was wrong.

To this day the thought of this dish, and particularly the combination of corn and basil brings me to that pleasant spring day when I was very, very happy in that simple moment. I had made some modifications to the recipe a year ago, and I have done it again today. The reason this time being that I have been dying to try wheatberries. I had purchased them over the Holidays and have been waiting for the perfect recipe to use them in. So in this case, instead of 3 cups of Quinoa, I used 1 cup cooked wheatberries, and 1.5 cups cooked quinoa.


You can find the recipe here and I highly recommend that you make this recipe soon. It is easy to make, quick, full of flavour and is easily modified. One note I do have however is that the quality of pesto makes all the difference. Last year, I used a fresh vegan pesto that was purchased in the refrigerated section and was in a container, not a jar (therefore not heated). I couldn't find fresh pesto at my local grocery store, and since it is the winter I do not have an excess of fresh basil to make it myself. I was not overly impressed with the jar I ended up buying. It looked good on the label (fresh basil was 1st ingredient, and didn't have anything I would not have added myself) but it just didn't suit my tastes. This pesto had Parmesan cheese in it and maybe that is what made the difference. Morale of the story: make your own fresh pesto or use a brand that you love the flavour of becuase it will make all the difference. And if you can avoid jarred pesto, then avoid it.

In other news, I have joined the twitter world. You can follow me at @ddidonat

Anyone else suffering from or experiencing premature spring fever?