Enchilada Lasagna

I am really excited to be sharing this recipe with you today. I have seen the idea of an enchilada lasagna around for a while, and after making some homemade tortillas, I thought, why not try it out! The tortillas that I made were not the roundest and most even looking tortillas so I thought they would fare well in this recipe.

Tortillas are actually really easy to make and taste infinitely better than most of the grocery store varieties. Not to mention the short ingredient list. Flour. Oil. Milk. Baking Powder. Salt. That's it. No glycerides, no fumaric acid or a number of other presumably preservatives. I used this recipe from the Homesick Texan. I used half whole wheat flour and they seemed to turn out well. When you make these, don't forget to have one when it is still warm and fresh. You will not regret it.

This recipe from Perry's Plate was the inspiration for using the tortillas for an enchilada lasagna, instead of making just plain old enchiladas. The recipe is totally adaptable to your taste and preferences, but this is how I did it:

Enchilada Lasagna adapted from Perry's Plate and Simply Recipes
serves 4-6

Sauce:
1 tbsp olive oil
1 medium onion
3 garlic cloves
1 cup of salsa
1 can of crushed tomatoes
3 tbsp tomato paste
1/2-1 cup of water

Tortillas (I suggest you make these; I doubled the recipe)

1 tbsp olive oil
mushrooms
red peppers
corn
black beans
spinach
shredded cheddar cheese

1. Heat olive oil on medium heat. Saute onion and garlic until cooked. Add salsa, tomatoes, tomato paste and water. Add water to make the sauce according to your desired consistency. You don't want it too thick because it will thicken up even more in the oven, but too thin will result in soggy tortillas.
2. Reduce heat to low and keep warm while preparing the lasagna.
3. Preheat oven to 425 degrees F.
4. I decided to do sautéed vegetables. In a large pan, heat olive oil over medium heat. Add all vegetables except for the spinach and beans. Once the vegetables are cooked, add the black beans and stir to combine.
5. In a large greased baking dish, add a little bit of the sauce to the bottom and spread around. Place a layer of tortilla. Add 1/2 of vegetables, top with sauce and spinach. Place a layer of tortilla, add the rest of the vegetables, add sauce and spinach. Place the final layer of tortilla, add a little bit of sauce, and sprinkle some shredded cheddar on top.
6. Bake at 450 degrees F covered with foil for 20 minutes. Remove foil and bake for another 10 minutes. Allow to sit for 5-10 minutes before cutting.

This is an amazing dish. It makes great leftovers, and is very easy to assemble. I cannot wait to make it again!

Butternut Squash and Red Lentil Stew

How is everyone enjoying the fall weather? It has been a tad rainy, but I like the cool winds. It make me really want to be a home body. Last Friday after school and a trip to Costco with my Mom, I changed into some pyjamas, opened up my laptop, put on some jazz music, and just cooked. I was in no rush and I thoroughly enjoyed the time in the kitchen

That evening I cooked two dishes from Oh She Glows. The first, I won't even mention because it was so horrendous. I am sorry OSG but I have actually found a recipe of yours that I didn't love. I will never mention it again from here on out. The second recipe was a major winner, and thank goodness because I needed something to eat for dinner. I have actually followed this recipe twice tweaking it a bit the second time. It was not quite as good. I will share the recipe for how I would make it the next time, with some notes on possible modifications.

Butternut Squash and Red Lentil Stew from Oh She Glows

1 tbsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tbsp curry powder
1L vegetable broth (It is important to use good quality broth - I use Imagine organic or homemade)
1 cup red lentils (you can use green lentils but they need more time and more liquid to cook - do not get as mushy)
3 cups cooked butternut squash* (I also tried with acorn, which wasn't as silky and sweet as the butternut)
1 cup finely chopped kale (1/2 cup frozen spinach also does the trick)


1. Add olive oil to pan and put onto medium heat. Add onion and garlic.
2. Sautee for 3-5 minutes until fragrant. Add curry powder, cooking until onions are soft.
3. Add broth and (rinsed) lentils. Bring to a boil, and then lower heat to a simmer.
4. After simmering for 10 minutes, add butternut squash and kale. Simmer for another 5-10 minutes to desired consistency.
5. Serve in a large bowl with some good crusty bread.

Note: I tried adding the ginger, which was in the original recipe, in the second batch and I much preferred the stew without it. But your taste might be different.

*To cook butternut squash, place on pan face down and roast at 425 degrees F for about 30-40 minutes, depending on the size of your squash. Scoop out the insides to use for the recipe.

This was such a great meal for a cold and rainy Friday evening. I love when I can find that 'comfort food' feel in something that is this healthy. This recipe will definitely be made over and over again this season as it is really quick if you have some butternut squash pre-cooked. It is also a good reason to stock the freezer with some cooked squash.

This weekend I also took advantage of a dry (but very windy) morning, to cut some herbs from the garden to dry. I picked oregano, rosemary, and lemon balm (as seen in picture). There wasn't much oregano since the lemon balm kind of took over, but there was lots of rosemary (my favourite). I will hang these to dry so that I can have garden herbs throughout the winter!

Has anyone else come across a great healthy comfort food recipe lately?

Cheese Tortellini Frittata

I have found another way to use some of the Basil Vinaigrette that I had made for the Wheatberry Salad. Wanting to use some cheese tortellini I had in the fridge, but also wanting to have eggs for dinner lead me to Google search pasta and egg dishes. Beyond carbonara, I really didn't know what ideas would be out there. I started to come across a lot of casserole or frittata type ideas. A frittata with cheese tortellini felt like the perfect idea. Adding some Basil Vinaigrette to the mix didn't seem like a bad idea either.

Cheese Tortellini Frittata
Serves 2

1 cup cheese tortellini
2 eggs
2 egg whites
2 tbsp milk
1/2 cup chopped spinach
2 tbsp Basil Vinaigrette
crumbled feta cheese

1. Cook tortellini according to package directions. Do not overcook.
2. Beat together eggs, egg whites, milk, chopped spinach, and basil vinaigrette.
3. Mix egg mixture with tortellini and pour into a greased oven-safe shallow dish (the thinner the frittata the easier it is to cook). Sprinkle with crumbed feta cheese.
4. Bake covered with foil at 375 degrees F for 20 minutes. Remove foil and allow the top to set (another 10 minutes or so).

For anyone who doubts tortellini with eggs, I recommend you make this because it will settle all your doubts. So easy to make, and would make a great addition to any breakfast/brunch or even dinner menu.

Earlier in the week there was a bake sale at a charity hockey game through school. My housemates and I each baked a lot of goodies, which resulted in a near 3 foot stack of cookie filled containers. I gave up sweets for Lent, so baking 4 batches of cookies last Sunday was no easy task. It took me about 5.5 hours in total, and using my Mom's kitchen (bigger than my own), kitchen aid mixer (much faster than my own hands), and cookie sheets (more numerous and much more clean than mine) helped tremendously.

Here are some pictures of the fruits of my labour:

Butterscotch Peanut Butter Corn Flake Clusters

Double Chocolate Chip Cookies

Cranberry Peanut White Chocolate Chip Cookies

I also made lemon icebox cookies but I forgot to take a picture of them. They were ugly anyway.

All the recipes are from Cookie Jar Classics by Company's Coming.

There was an overload of baked goods for sale made by many of the Grad students. Everyone made such delicious looking treats!

 

There were a lot of leftovers and a few are kicking around the house here. I have a container of cookies in the freezer waiting for me when Lent is over.

Wheatberry Salad with Basil Vinaigrette

I hate to post another salad recipe with it still being in the negatives outside and it not feeling like spring or summer at all, but I am really excited to share this one. It is the dressing which is the exciting part, really. I went to a Birthday party on the weekend and was bringing along a side dish. I decided to make a wheatberry salad and wanted to have a dressing that resembled pesto, or had a lot of basil in it. After a failed attempt of making my own pesto based dressing, I found a recipe on Farm Fresh Living, a website I hadn't come across until recently. With the success of this salad dressing recipe, I may just have to try out more of their recipes.

Wheatberry Salad with Basil Vinaigrette
serves 8-10 as a side

4 cups cooked wheatberries
1 cup thawed edamame
1 can no salt added corn
2 cups fresh chopped spinach
feta cheese, crumbled (I used about half of purchased container - use as much or as little as you'd like)

Dressing (makes double what you need): slightly adapted from Farm Fresh Living
1/2 large shallot finely chopped
1/8 teaspoon cayenne pepper
1 teaspoon prepared mustard
2 tablespoon balsamic vinegar
1/2 teaspoon grated lemon zest
juice from 1 fresh lemon
1/2 large tomato, diced
6 tsp dried basil
1/2 cup extra-virgin olive oil

1. Combine all the salad ingredients into a large bowl.
2. Combine all dressing ingredients except olive oil into a food processor (or magic bullet like I did) and blend.
3. Add olive oil as a stream while processing (or add in 2 batches in the magic bullet).
4. Mix half of the dressing just before serving, add crumbled feta, and mix in.

I loved the salad and I THINK it may have won over even the toughest critics at the party. The guests at the party ranged from 'foodie' to 'open-minded' to 'an animal must die at every meal' to 'what is a vegetable?'. So while it was pretty brave for me bringing a wheatberry salad to this party, I am glad I did.

I REALLY liked this dressing. I sort of doubled the recipe that I had found, so I had a lot of extra dressing in the end. I am sure glad I did though because I used it in an amazing salad that I made for lunch today. The salad was spinach based, with some toppings: 1/2 cup wheatberries, 2 tbsp pumpkin seeds, 1 green onion chopped, crumbled feta. The dressing was wonderful on this salad. I am usually a 'make a bit of dressing as you need it directly onto the salad' kinda girl, but this recipe has converted me. I can now see myself making up some of this dressing to use throughout the week in the near future.

Rosemary Focaccia, Spinach Salad, and Ice Cream Sandwiches...Oh My!

I am sad to follow the roasted lamb recipe with my whole wheat focaccia failure. Well, it wasn't a total failure, but it needed some improvement. There is a reason I own a cookbook dedicated to whole grain baking. It is because it is just not as simple as substituting whole wheat flour in for all purpose flour. I followed a recipe from 330 Vegetarian Recipes for Health, but substituted the all purpose flour directly with whole wheat. The dough just did not rise sufficiently. It was a dense focaccia, let me tell you. Flavourful, but dense.

In Good to the Grain by Kim Boyce, there is a recipe for focaccia bread which uses spelt flour. I would have loved to make this variation but I just didn't have time for the extended rising times required. Maybe that is all my dough needed was more time to rise. The focaccia had great flavour as it was speckled with dried rosemary, minced garlic, and large rocks of sea salt.

The disappointment of the focaccia was definitely made up for by the salad that accompanied the meal. A very simple salad with fresh baby spinach, goat cheese, and walnuts, drizzled with olive oil and balsamic vinegar. I don't often add nuts to salad but I loved the walnut and goat cheese combination.

Now a dinner like this must finish off with desert. I don't make actual desert very often. Usually just for birthday dinners or a special occasion. But it was Friday, and I roasted a lamb so it was kind of a special occasion. I love ice cream, but there was no way I was making my own. That would be too many cooking "firsts" for one day. So I purchased some mint chocolate chip ice cream. Something in this desert had to be made by myself though so I thought ice cream sandwiches would be appropriate. I wanted it to be an absolutely delicious cookie so I headed over to Annie's Eats, as she has plenty of recipes to choose from. I made Annie's Giant Double Chocolate Cookies, but smaller, for appropriately sized ice cream sandwiches.

These sandwiches were quite tasty. I think next time I would make the cookies thinner since once frozen they were pretty rock hard and difficult to bite into. Regardless, you can't really mess up cookie + ice cream. Especially chocolate cookie + mint chocolate chip ice cream.

Happy New Year!

Happy New Year! As my gift to you I have a protein packed warm soup based off of a recipe on www.101cookbooks.com, New Year Noodle Soup. Before I get into the delicious details, I'd just like to say I had a fantastic new years eve weekend, and I hope you did too. I am not big into celebrating new years, but I am big into having some good fun at a cottage for a weekend. The weather was not on our side but that didn't stop us. While we didn't get to snowboard or toboggan, we did have a snowball fight. You can't complain about a good snowball fight.

I am also not much of a new years resolution type. I often make resolutions as the year goes on at random times based on how I am feeling. However, this year I have made a few.

1. Kick my sugar dependency that was achieved over the Holidays.
Too many squares, cookies, chocolate, cocktails, you name it.

2. Eat more local food.
Last term I was so busy with school I didn't get to visit the farmer's market as often as I would have liked. I will be heading there tomorrow before it closes for a week and a half (the Hamilton farmer's market is moving to its long awaited new location!). I hope to buy most of my produce that is grown locally, or at least in Ontario (I cannot give up bananas and citrus fruits though). We will see what goods I come home with tomorrow.

3. Train for and complete a sprint triathlon...pending getting my hands on a road bike.
In 2009 I did a tri-a-tri and had such a great time. My swim needs some work in order to complete a sprint triathlon and I definitely cannot get away with using my mountain bike in the increased distance.

4. Read more books.
The picture of my newly acquired stack speaks for itself.

5. Appreciate every day.
Not every day is the greatest day of your life, but without an appreciation for every day you live, good or bad, it is a day wasted. I don't want to waste a day.

6. Travel somewhere beautiful.
Hopefully I find the funds and the time to get away for a week or at least a long weekend. I want to visit a mountain or a coast. Something in North America would suffice.

I hope to achieve most of these and I think it is pretty reasonable. On kicking my sugar habit and starting to eat a little more normal I made a soup. I moved back to my own house today and had an empty refrigerator and a full pantry. Therefore this soup contains no fresh ingredients. But I wouldn't let that put you off, it is extremely nutritious.

Protein Packed Egg Noodle Soup adapted from 101cookbooks.com

1 tbsp olive oil
1/2 tsp dried chili flakes
1 tsp cumin
1/2 tsp tumeric
1/4 tsp black pepper
2 L vegetable stock
1 cup lentils
1 can chickpeas
1 3/4 cup edamame
1/3 package frozen chopped spinach
4 cups whole-wheat egg noodles

1. Heat olive oil in a large pot over medium heat. Add chili flakes and heat for 1 minute.

new measuring spoons and cutting board :)

2. Add cumin, tumeric and pepper and heat until fragrant. Add vegetable stock and bring to a boil.

3. Add lentils and cook for 20 minutes. Add chickpeas, edamame, and spinach. Simmer until lentils are soft.
4. Add egg noodles and simmer until cooked.

This soup was thick and delicious. Did I use chopsticks? No, but I wanted to have as many newly acquired kitchen stuff in my pictures in this post. While I haven't actually calculated the nutritional information, I imagine there is more than enough protein in this soup. I know it has kept me full for about 4 hours already, and that says something.

Vegetable and Chickpea Soup

Better late than never is what I say. Actually, that saying is totally not me as I don't like to be late for anything. But in this case, posting this recipe later than I anticipated is much better than never posting it at all. This was my first soup of the fall/winter season and it was quite a success. I still have some in the freezer which will be much needed in the month to come I am sure.

It all starts with a pot.

I love this pot. Not only because it was a fantastic deal at the time but it was the first pot/pan I ever bought for myself. It consistently provides me with fantastic soups, stews and sauces. Obviously due to the pot itself.

Then you need some ingredients. This is what I used (I ended up not using the stewed tomatoes and also added kale and spinach).

You have to use your muscles a bit and chop until you cannot chop anymore. I hate chopping carrots SO much. I especially hate chopping baby carrots, but I needed to use them up.

Let the soup making begin!


Vegetable and Chickpea Soup:

1 tbsp olive oil
1/3 onion, chopped
carrots, chopped
2 small zucchini, chopped
2 cartons of vegetable broth
1 can of chickpeas
potatoes, cut up into bite sized pieces
1 stalk of kale, chopped
chopped spinach (I used frozen nuggets - about 8-10)
3 bay leaves
1 tsp basil
1/2 tsp oregano
1 tsp rosemary
pepper to taste

1. Heat the olive oil over medium-high heat. Add the onions and saute for a few minutes.
2. Add the carrots and zucchini and saute until soft. The zucchini could also be added later so they maintain some structure but I like it when they are mushy in the soup.
3. Add vegetable broth and chickpeas. Once the broth begins to boil reduce to medium-low so the soup is simmering and add the potatoes and the spices. Cover.
4. Simmer for about 5 to 10 minutes and then add the kale and spinach. Cover.
5. Simmer for another 5 to 10 minutes until the potatoes are soft.

This soup made some delicious lunches all week!

It was especially good with some aged white cheddar on top. It was great to kick off soup-season with a win and I look forward to some more successful creations.