Butternut Squash and Red Lentil Stew

How is everyone enjoying the fall weather? It has been a tad rainy, but I like the cool winds. It make me really want to be a home body. Last Friday after school and a trip to Costco with my Mom, I changed into some pyjamas, opened up my laptop, put on some jazz music, and just cooked. I was in no rush and I thoroughly enjoyed the time in the kitchen

That evening I cooked two dishes from Oh She Glows. The first, I won't even mention because it was so horrendous. I am sorry OSG but I have actually found a recipe of yours that I didn't love. I will never mention it again from here on out. The second recipe was a major winner, and thank goodness because I needed something to eat for dinner. I have actually followed this recipe twice tweaking it a bit the second time. It was not quite as good. I will share the recipe for how I would make it the next time, with some notes on possible modifications.

Butternut Squash and Red Lentil Stew from Oh She Glows

1 tbsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tbsp curry powder
1L vegetable broth (It is important to use good quality broth - I use Imagine organic or homemade)
1 cup red lentils (you can use green lentils but they need more time and more liquid to cook - do not get as mushy)
3 cups cooked butternut squash* (I also tried with acorn, which wasn't as silky and sweet as the butternut)
1 cup finely chopped kale (1/2 cup frozen spinach also does the trick)


1. Add olive oil to pan and put onto medium heat. Add onion and garlic.
2. Sautee for 3-5 minutes until fragrant. Add curry powder, cooking until onions are soft.
3. Add broth and (rinsed) lentils. Bring to a boil, and then lower heat to a simmer.
4. After simmering for 10 minutes, add butternut squash and kale. Simmer for another 5-10 minutes to desired consistency.
5. Serve in a large bowl with some good crusty bread.

Note: I tried adding the ginger, which was in the original recipe, in the second batch and I much preferred the stew without it. But your taste might be different.

*To cook butternut squash, place on pan face down and roast at 425 degrees F for about 30-40 minutes, depending on the size of your squash. Scoop out the insides to use for the recipe.

This was such a great meal for a cold and rainy Friday evening. I love when I can find that 'comfort food' feel in something that is this healthy. This recipe will definitely be made over and over again this season as it is really quick if you have some butternut squash pre-cooked. It is also a good reason to stock the freezer with some cooked squash.

This weekend I also took advantage of a dry (but very windy) morning, to cut some herbs from the garden to dry. I picked oregano, rosemary, and lemon balm (as seen in picture). There wasn't much oregano since the lemon balm kind of took over, but there was lots of rosemary (my favourite). I will hang these to dry so that I can have garden herbs throughout the winter!

Has anyone else come across a great healthy comfort food recipe lately?

Asparagus Soup with Poached Egg

During the winter months I tend to buy the same kind fresh of vegetables: beets, carrots, potatoes, onions, mushrooms, and the occasional green or celery stalk. This week I changed it up a bit and bought asparagus, eggplant and parsnip. I had an idea on what to do with the parsnip and eggplant but I had no idea what I was going to do with the asparagus. I love asparagus blanched with a bit of ground pepper, but I thought I should try something new. With a bit of a search I came across this recipe on TasteFood. I loved how it was simple and had few ingredients as I didn't have much else to work with. I also learned a few months back that asparagus and eggs are a winning combination, so I added a poached egg.

Asparagus Soup with Poached Egg adapted from TasteFood
serves 3-4

1 tbsp olive oil
5 green onions (white/light green parts only)
1 L good low sodium vegetable broth
1 bunch asparagus (1.5-2 lb), tough ends removed, and chopped into 1-2 inch pieces
1/2 cup milk
black pepper
goat cheese
poached egg

1. Heat olive oil on medium heat. Add onions and saute until soft.
2. Add asparagus and cook until colour brightens.
3. Add broth and simmer for 10 minutes until asparagus is soft.
4. Use a hand blender and puree the asparagus to your taste. (Note: If you want a good blended soup, use a blender as a hand blender does not do the full job. Allow soup to cool down and blend in batches. Return to pot and return to simmer).
5. Add milk and pepper and simmer for 5 minutes.
6. Meanwhile, poach your egg. I used a microwavable poaching dish.
7. Serve soup with poached egg (with a semi-soft yolk) and crumbled goat cheese on top.

pictured without goat cheese

This soup was great. Especially considering the soup contains about 4 ingredients. The fried egg over asparagus I tried a while back was nothing compared to this poached egg immersed in asparagus. I also had some toast on the side which I dipped into the soup, making sure to scoop up some goat cheese and egg. This is something I will definitely make again, turning a simple bunch of asparagus into a memorable meal.

Vegetable and Chickpea Soup

Better late than never is what I say. Actually, that saying is totally not me as I don't like to be late for anything. But in this case, posting this recipe later than I anticipated is much better than never posting it at all. This was my first soup of the fall/winter season and it was quite a success. I still have some in the freezer which will be much needed in the month to come I am sure.

It all starts with a pot.

I love this pot. Not only because it was a fantastic deal at the time but it was the first pot/pan I ever bought for myself. It consistently provides me with fantastic soups, stews and sauces. Obviously due to the pot itself.

Then you need some ingredients. This is what I used (I ended up not using the stewed tomatoes and also added kale and spinach).

You have to use your muscles a bit and chop until you cannot chop anymore. I hate chopping carrots SO much. I especially hate chopping baby carrots, but I needed to use them up.

Let the soup making begin!


Vegetable and Chickpea Soup:

1 tbsp olive oil
1/3 onion, chopped
carrots, chopped
2 small zucchini, chopped
2 cartons of vegetable broth
1 can of chickpeas
potatoes, cut up into bite sized pieces
1 stalk of kale, chopped
chopped spinach (I used frozen nuggets - about 8-10)
3 bay leaves
1 tsp basil
1/2 tsp oregano
1 tsp rosemary
pepper to taste

1. Heat the olive oil over medium-high heat. Add the onions and saute for a few minutes.
2. Add the carrots and zucchini and saute until soft. The zucchini could also be added later so they maintain some structure but I like it when they are mushy in the soup.
3. Add vegetable broth and chickpeas. Once the broth begins to boil reduce to medium-low so the soup is simmering and add the potatoes and the spices. Cover.
4. Simmer for about 5 to 10 minutes and then add the kale and spinach. Cover.
5. Simmer for another 5 to 10 minutes until the potatoes are soft.

This soup made some delicious lunches all week!

It was especially good with some aged white cheddar on top. It was great to kick off soup-season with a win and I look forward to some more successful creations.

Mushroom and Zucchini Risotto

I have been wanting to make Risotto for a REALLY long time (like 1.5 years long). I have made fake risotto where it is just plain rice in a thick sauce that gives it a risotto feel, but not a real risotto made with Arborio rice. I finally got around to buying Arborio rice so I had all I needed really. It is such a versatile dish that is fairly easy (but a little boring) to make. A recipe is hardly needed and you can really get your creative juices running.

This isn't something I would make all the time. The only reason why is because Arborio rice is white rice and has a higher glycemic index than the all powerful brown rice. This means that the body releases the carbohydrates more readily which is not desired when choosing carbohydrates. But, in moderation, risotto made with Arborio rice is a wonderful treat and worth the efforts (from your biceps and triceps...from stirring).

I guess it has been almost two weeks since I made this. I found a recipe for a zucchini risotto which I used as a guideline as I had never made risotto before. I varied from it a bit and made a mushroom zucchini risotto. The ingredients for this dish are so simple which makes it so beautiful. When making risotto choosing the liquid for the rice to absorb is probably the most important. Be sure to pick good quality liquids. Whether you use tomato juice or broth or what-have-you, make sure it is awesome. I used my favourite vegetable broth for the occasion. I can't remember the brand but I think it may be Pacific All Natural Organic Vegetable Broth. Anyway, the key point is that the ingredients should have nothing but vegetables, water, and a little bit of salt.

Mushroom and Zucchini Risotto adapted from www.allrecipes.com...I think.

7 cups vegetable stock
1 tbsp olive oil
1 medium onion, chopped
2 cups uncooked Arborio rice
3 small zucchini
3 portabello mushroom caps
50 g soft unripened goat's milk cheese
black pepper to taste

Bring vegetable broth to a simmer in a medium pot. Heat olive oil in a separate pot on medium. Add onions and heat for 3 minutes until softened. Add the zucchini and portabello and satuee until browned nicely, about 5-8 minutes.

Add the rice and stir until coated, about 2 minutes. Ladle in the vegetable broth about 1 cup at a time, slowly stirring until most of the liquid is absorbed.

Add seasoning at this point (pepper or thyme in this case). Continue this adding and stirring until the rice is creamy yet al dente in the center. This was about 45 minutes for me. Once the rice is cooked, add in the cheese. I used goat's milk but Parmesan is definitely tradition here.

The broth I used could stand alone as a soup and therefore this risotto turned out very thick, which isn't really a bad thing. Next time I think I would dilute the broth a bit, or use a tomato juice. Also be careful when using broth to watch for the sodium content. Because you are basically concentrating the broth, it can end up quite salty if you don't use a low-sodium variety.

I will be making this again in the future, possibly with tomatoes since we are on lycopene overload over here, as I still have some Arborio rice. Look out for it!

In my next post I will talk about a wonderful Summer Slaw with lots of seasonal vegetables, mostly from my own backyard!