Sunday, March 10, 2013

Black Bean Soup

All winter long, dinners consisted of hearty soups and stews packed with root veggies, dark greens, and lots of legumes. As March came around, fresh salads began to frequent my lunches, but dinners have still been warm comfort food. This probably also has something to do with the fact that they are easy to make, have mostly hands off cooking time, and make great leftovers or freezer meals. Today I spent the day making two different soups/stews and a quinoa salad. One of those soups was this Black Bean Soup. It was the first time I had made it but it won't be the last. I made some adjustments to the original recipe based on what I had on hand, and I quite liked it. The roasted red peppers are a very nice touch. This soup is quick to put together and just requires a little bit of planning, to soak the beans overnight.

Black Bean Soup adapted from Whole Foods

220 grams dried black beans
2 small onions, chopped
1 cup roasted red peppers
2 garlic cloves, grated
1/3 cup water
2 tsp cumin
1 tsp chili powder
1/2 tsp cayenne pepper
5 cups water
salt and pepper to taste

for serving:
nutritional yeast
avocado

1. Soak black beans in water overnight at room temperature. If they need to be left for more than 12 hours, I would usually refrigerate them.
2. In a large saucepan, add onion, roasted red peppers, garlic and 1/3 cup water. Bring to a simmer and heat until onions are soft and fragrant.
3. Add spices and simmer for 1-3 minutes.
4. Add drained and rinsed black beans and 5 cups water.
5. Bring to a boil and then reduce to a simmer for 1.5 hours, or until the beans are cooked.
6. Allow to cool enough so that 2 cups can be portioned into a blender to be pureed. Add pureed soup back into the pan. Add salt and pepper to taste.
7. Serve hot with desired toppings. I stirred in some nutritional yeast and avocado.


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