Now some people would call these parfaits, but I like to call it a yogurt bowl. Whenever I am kinda hungry mid morning or mid afternoon I often have a yogurt concoction with plain yogurt, fruit, nuts, granola or whatever I've got. Yesterday I had such an early breakfast by 11 it was time for a yogurt bowl.
I thought I would share this one because I think it looked so pretty!
This one is Astro all natural 0% plain yogurt, a tiny nectarine chopped, half a banana chopped, chopped walnuts, sliced almonds, and goji berries (the newest "superfood"). You could also sprinkle some flax seed on top.
This kind of snack will keep you satisfied for at least a few hours. I bought some blueberries yesterday, and I can't wait to use those in a yogurt bowl for my break at work!