Sunday, April 3, 2011

Apple Cinnamon Rice Pudding

After almost 4 weeks with no treats, I have been in need for something sweet. This is a perfect time for me to experiment with modifying some traditional desserts to contain no added sugar (or very little) and I have yet to do this. Until today!  Rice pudding is something I have not really had before. I have definitely tried a spoonful or something, but never really eaten a serving myself. That being said, I am no rice pudding expert. I imagine that it is usually quite sweet and creamy, after taking a look at some traditional recipes out there. This recipe contains no butter, no dairy, and no added sugar, and while it uses white Arborio rice and not brown rice, I'd say it is a fairly healthy alternative to the traditional.

Apple Cinnamon Rice Pudding

2 cups water
1 cup Arborio rice
1/4 cup unsweetened applesauce
1 cup unsweetened soy milk
3 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
3 tbsp chopped walnuts

1. Bring water to a boil, and add arborio rice. Once a simmer is reached, add applesauce. Reduce to low-medium heat and continue to stir.
2. In a separate pan, warm soy milk, vanilla, cinnamon, nutmeg and ginger.
3. As the rice mixture thickens, add the milk mixture 1/3 cup at a time. After each addition, continue to stir until no longer liquidy, then add the next milk portion. Continue until all the milk mixture has been added and the rice is thick and soft. Stir in walnuts.
4. Remove from stovetop, allow to cool (will thicken more), and refrigerate.

 
I am going to be straight with you, this isn't the sweetest dessert out there. If it wasn't for Lent, you bet I'd be drizzling it with a bit of maple syrup, or adding a couple tsp of brown sugar to the milk mixture. Even using some sweetened vanilla soy milk would have made it a little better. Come to think of it, in it's current state, this recipe would make a pretty good breakfast on a weekend. Next time I would also add more of the cinnamon, nutmeg and ginger; dare I say double it.

I am not sure if this satisfied my craving for something sweet but I have a few other tricks up my sleeve.

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