Saturday, April 23, 2011

My First Whole Foods Trip and Stir Fried Rice

What a lovely day it has been today. It reached about 17 degrees C, but with the sun felt much warmer. I wore capris, and sandals, and was very warm wearing shorts and a T shirt on my run. Not only was the weather nice but I went to Whole Foods in Oakville for the first time. I have heard all about it through reading lots of American blogs and just couldn't wait to go myself. I figured today would be a perfect day! (disregarding the volume of shoppers out on this Holiday weekend Saturday)

The produce section was smaller than I expected but the rest of the store sure made up for it. The meat/seafood section was VERY impressive. There was lots of organic and "properly raised" meat, along with a big selection of grass fed beef, which is where my Dad picked it up for my 23rd Birthday dinner. The seafood is all labeled with where it is from and they had a lot of sustainably wild caught and properly farmed fish. There was also an impressive amount of prepared foods. I was very glad I ate lunch before I went because I would not have been able to resist the salad and hot food bar.

Any lingering hunger I had was supressed by the samples throughout the store. I tried a strawberry jalapeno jam on brie cheese. It was amazing and definitely worth the 8 dollars a jar for a special occasion. There was a ton of in-house made foods. Fresh pasta, sauces, salads, soups, sandwiches, pizza, meats, anything you could ever want! Was it pricey? Yes. But you know what, if I could afford it, didn't have the time to prepare something, and wanted to ensure I was eating something made from real food with natural ingredients, I would definitely head to Whole Foods (if there was one in my city, anyway).

Although I took the trip mostly just to take a look, see what all the hype was about, and check out some prices of some of my favourite products, I knew I would buy myself something. First I picked up some Green Mountain Gringo Hot Salsa which was on sale for $2, regular $6! To go along with that I chose one of my favourite brands of tortilla chips Guiltless Gourmet. I chose the spinach artichoke parmesan flavour. This brand is awesome because the seasonings are made with natural ingredients, a rare find in "healthy" chips. Finally, I picked up a berry scone. As soon as I saw it I knew that is what I wanted to have for breakfast on Easter Sunday when Lent is finally over. The cherry on top of the whole trip was that at the checkout, I got the chips for free because they didn't scan, and got 10 cents off for bringing my own bag, all while we listened to the live Jazz band playing by the checkouts.

I could get used to that place.

I'll send you off with a recipe I put together one night when I got home late and was starving. It was quick, easy, and very filling.

Stir-Fried Rice

1/2 tbsp olive oil
dried chili pepper (whatever you can handle)
~2 cups of frozen veggies (I used a blend of broccoli, pepper, carrot, beans, and water chestnuts)
1 garlic clove
1 tsp minced ginger
1 cup cooked brown rice
1 egg
1 egg white
dash of milk
soy sauce to taste

1. Heat oil with chili pepper on medium heat.
2. Add half defrosted veggies and garlic, and saute until no longer frozen.
3. Add ginger and rice and stir to combine. Heat for 3 minutes or so.
4. Meanwhile, beat egg, egg white and milk together. In a pan on medium-low heat, cook egg until about 1/2 done. Add to rice mixture and stir to combine, stirring until egg is cooked and veggies/rice are hot.
5. Serve topped with a bit of soy sauce.

This was my first time making a fried rice with egg and it turned out pretty good. I have made this twice since, and will probably make it many more times.

Have a fantastic Easter weekend!


  1. We did have an awesome day didn't we xoxo

  2. I love Whole Foods! Definitely one of my favorite health food stores. Ever!